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Gillian Graham
Gillian Graham has invested 17 years in Allstaff, rising to the position of Director, where she oversees the Office and Professional Services, Engineering, and Manufacturing Permanent Divisions.
Leaving a toxic job can feel daunting, but handling your departure with care can protect your wellbeing, reputation, and future prospects. At Allstaff, we believe that every career move, even a challenging one, should be managed with dignity and strategic focus. Here’s our guide for Scottish professionals on how to exit a difficult workplace without burning bridges.
Toxic work environments can arise anywhere, including Scotland’s diverse industries. Signs include persistent negativity, lack of support, bullying, unfair workloads, or a culture where you don’t feel valued. It’s important to distinguish between a tough period and a deeply rooted issue. If you’re experiencing ongoing stress, declining mental health, or stalled career progression, it may be time to put your wellbeing first and consider your options.
Leaving a toxic job is best approached with a clear plan:
A structured exit can help you leave on your own terms:
Your resignation letter is your lasting impression – make it count:
These discussions require composure and focus:
Even in challenging circumstances, your commitment to professionalism matters:
Your future network can be your greatest asset:
How you talk about your departure shapes how you’re perceived:
Staying visible and engaged is key to your next chapter:
Leaving a toxic job can be challenging, but with a strategic approach, you can protect your wellbeing and open the door to new, rewarding opportunities. Remember Allstaff is here to support you at every stage of your career journey. If you need guidance, confidential advice, or simply a listening ear, reach out to our team.